Go for GLA

-

PHOTO: ANITA CALERO

Go for GLA

If you've ruled out other causes of hair loss, such as stress, overuse of hair-care products, and certain medications and diseases such as hypothyroidism, consider supplementing with evening primrose oil. It's a good source of gamma-linolenic acid, an essential fatty acid that's needed for hair growth and is hard to get from your diet. Experts recommend taking 500 milligrams twice a day; expect to wait eight weeks to see results.

Comments

Post a Comment

Popular posts from this blog

Fenugreek Seeds: Here's How Eating Soaked or Sprouted Methi Dana will Benefit Your Health

-
Image
Fenugreek Seeds: Here's How Eating Soaked or Sprouted Methi Dana will Benefit Your Health Tweeter facebook Google Plus Reddit Highlights Alternative therapy can do wonders in taming from some the severest to the commonest of ailments. Some of our previous articles have  already put a spotlight on the brilliance of the everyday kitchen ingredients that can also be used to promote health. Reams have been written on the versatility of  methi dana . Not only do these amber coloured seeds excellent for flavouring food, these are also used extensively by Ayurveda to arrive at potions and concoctions to relieve common ailments. Earlier, we have had talked about the goodness of fenugreek seeds and how fenugreek water is excellent for treating health issues like diabetes, digestive ailments among others. We got back to our experts to understand if soaked fenugreek seeds can also be consumed and if these can help promote health, the an...
Read more