Get Enough Sleep

-

Get Enough Sleep

The importance of getting enough quality sleep can not be overstated.
It may be just as important as diet and exercise, if not more.
Poor sleep can drive insulin resistance, throw your appetite hormones out of whack and reduce your physical and mental performance .
What's more, it is one of the strongest individual risk factors for future weight gain and obesity. One study showed that short sleep was linked to 89% increased risk of obesity in children, and 55% in adults (

7. Take Care of Your Gut Health With Probiotics and Fiber


The bacteria in your gut, collectively called the gut microbiota, are sometimes referred to as the "forgotten organ."
These gut bugs are incredibly important for all sorts of health-related aspects. A disruption in the gut bacteria is linked to some of the world's most serious chronic diseases, including obesity (
A good way to improve gut health, is to eat probiotic foods (like live yogurt and sauerkraut), take probiotic supplements, and eat plenty of fiber. Fiber functions as fuel for the gut bacteria (

Comments

Post a Comment

Popular posts from this blog

Fenugreek Seeds: Here's How Eating Soaked or Sprouted Methi Dana will Benefit Your Health

-
Image
Fenugreek Seeds: Here's How Eating Soaked or Sprouted Methi Dana will Benefit Your Health Tweeter facebook Google Plus Reddit Highlights Alternative therapy can do wonders in taming from some the severest to the commonest of ailments. Some of our previous articles have  already put a spotlight on the brilliance of the everyday kitchen ingredients that can also be used to promote health. Reams have been written on the versatility of  methi dana . Not only do these amber coloured seeds excellent for flavouring food, these are also used extensively by Ayurveda to arrive at potions and concoctions to relieve common ailments. Earlier, we have had talked about the goodness of fenugreek seeds and how fenugreek water is excellent for treating health issues like diabetes, digestive ailments among others. We got back to our experts to understand if soaked fenugreek seeds can also be consumed and if these can help promote health, the an...
Read more