Eat Fatty Fish

-

Eat Fatty Fish

Pretty much everyone agrees that fish is healthy.
This is particularly true of fatty fish, like salmon, which is loaded with omega-3 fatty acids and various other nutrients (22).
Studies show that people who eat the most fish have a lower risk of all sorts of diseases, including heart disease, dementia and depression 

Comments

Post a Comment

Popular posts from this blog

Fenugreek Seeds: Here's How Eating Soaked or Sprouted Methi Dana will Benefit Your Health

-
Image
Fenugreek Seeds: Here's How Eating Soaked or Sprouted Methi Dana will Benefit Your Health Tweeter facebook Google Plus Reddit Highlights Alternative therapy can do wonders in taming from some the severest to the commonest of ailments. Some of our previous articles have  already put a spotlight on the brilliance of the everyday kitchen ingredients that can also be used to promote health. Reams have been written on the versatility of  methi dana . Not only do these amber coloured seeds excellent for flavouring food, these are also used extensively by Ayurveda to arrive at potions and concoctions to relieve common ailments. Earlier, we have had talked about the goodness of fenugreek seeds and how fenugreek water is excellent for treating health issues like diabetes, digestive ailments among others. We got back to our experts to understand if soaked fenugreek seeds can also be consumed and if these can help promote health, the an...
Read more