Avoid Artificial Trans Fats

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Avoid Artificial Trans Fats

Artificial trans fats are harmful, man-made fats that are strongly linked to inflammation and heart disease (.
It is best to avoid them like the plague.

22. Use Plenty of Herbs and Spices

There are many incredibly healthy  out there.
For example, ginger and turmeric both have potent anti-inflammatory and antioxidant effects, leading to various health benefits 
You should make an effort to include as many different herbs and spices as you can. Many of them can have powerful beneficial effects on your health.

23. Take Care of Your Relationships

Social relationships are incredibly important. Not only for your mental wellbeing, but your physical health as well.
Studies show that people who are close with friends and family are healthier and live much longer than those who are not 

24. Track Your Food Intake Every Now and Then

The only way to know exactly what you are eating, is to weigh your foods and use a nutrition tracker like
This is important to know  you are eating. It is also essential to make sure that you're getting in enough protein, fiber and micronutrients.

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